This is exactly how much to eat for the camp in front of you. Your training load, your timeline, your division, not a template off the internet. Two minutes and the number is on screen.
What you get
How much to eat in fight camp
What changes on a hard day and a light day
How much to eat between camps, so the next cut starts easier
Whether your timeline to fight night is safe or too tight
Methods used by world champions
1
You
2
Fight
3
Body
4
Fuel
5
Results
Step 01 / 05
ABOUT YOU
Step 02 / 05
YOUR FIGHT & WEIGHT
Sets how much of the cut can safely come from fight-week water - experienced cutters can start fight week heavier.
cm only, 5'6" ≈ 168, 5'9" ≈ 175, 6'0" ≈ 183.
All sessions - pads, sparring, S&C, runs.
Step 03 / 05
BODY COMP optional - sharpens your numbers
With body fat we use the Cunningham fat-free-mass method - the standard in elite combat sport. Without it, Mifflin-St Jeor.
FUEL CHECK optional - the most accurate input of all
Real intake + a weight trend beats every formula - if you eat 2,400 and your weight is steady, that IS your maintenance.
One last thing
UNLOCK YOUR FULL FIGHT CAMP PLAN
Where should we send it? You will see the full breakdown on screen right away.
No calls, WhatsApp only.
No spam. Your numbers + a short series on fuelling a camp properly.
By unlocking you agree to receive your report and fight camp tips. Privacy policy
Almost there
THREE QUICK QUESTIONS
We kept your numbers from the weight class calculator. These are the only three it didn't ask you for.
All sessions. Pads, sparring, S&C, runs.
No second sign-up. Your report opens on this page.
"So professional and detailed, I felt confident throughout that I'd make weight easy. Honestly the easiest weight cut I've ever had."
Summer · FCC Champion
Team ACA
TRUSTED BY WORLD CHAMPIONS
Estimates for healthy adult athletes, not medical advice. Methods: Cunningham (1980) / Mifflin-St Jeor, tracked-intake calibration, loss rate capped at ~1% BW/week. Macros verified at 4 / 4 / 9 kcal per gram.
